Sneakyfood additivesare everywhere in our food system, andcondimentsare one of the biggest culprits.
Checking nutrition labels is one of the easiest ways to spot added sugars in the diet.
And for more tips on managing your blood sugar, check outThe 4 Worst Condiments for Blood Sugar.
Shutterstock
I love olive oil or avocado oil fora homemade salad dressingrecipe that’s also healthy for your blood sugar!
The fat in dressing slows down digestion and can prolong blood sugar highs if consumed with other high-carb foods.
For portion size reference, 2 tablespoons is equivalent to about the size of a ping pong ball.
Courtesy of Delallo
She continues, “However, it contains 8 grams of added sugar in a two-tablespoon serving size.
She states, “The first and most prominent ingredient in this dressing is sugar.
There are 10 grams of added sugar per serving!
Courtesy of Ken’s Foods
Brianna’s Dressing
Brianna’s dressingsmay appear healthy, but one dietitian offers a word of caution.
She reminds us that added sugars can directly impact blood sugar and cause high blood glucose levels after eating.
Brianna’s dressings are sweetened with honey.
Target
I recommend looking for no added sugar on the label.”
So if you want to indulge in these, just verify to watch your serving sizes.
Ken’s Foods
Brianna’s
