Have you been doing countless crunches, hoping to finally get rid of that stubbornbelly fat?
You’re not alone.
As the Chief Medical Officer atLindora, I’ve seen numerous women struggle with this common challenge.
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Read on to discover whichexercisesyou should avoid and what to do instead for real, lasting results.
During perimenopause and menopause, hormonal changes cause fat to shift to the midsection.
Chronic stress can elevate cortisol levels, which promotes fat storage around the abdomen.
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Complement these with core stabilization exercises such as planks to enhance core strength and functionality.
Alternative:Core-strengthening moves like side planks or anti-rotation exercises (e.g., Pallof press).
Client Success Story:A woman shifted to side planks and saw a better waistline definition within 8 weeks.
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Alternative:High-intensity interval training (HIIT) combined with strength training.
Alternative:Functional core work (e.g., hanging leg raises, cable chops).
Alternative:Add progressive resistance training to Pilates routines.
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Client Example:A Pilates enthusiast integrated weights and improved bothbelly fat reductionand muscle tone in 6 months.
Include both moderate to vigorous cardio to burn calories and strength training to build muscle and boost metabolism.
Consistency in these habits is the key to achieving and maintaining a healthier waistline, along with long-term wellness.
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