As they say, breakfast is the most important meal of the day.
This is even more true for folks withdiabetesor otherblood sugar concerns.
In fact, beginning your day with abalanced breakfastwill kickstart stable blood sugar that can last all day!
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Choosing high-carb, sugary breakfasts and evenskipping breakfastaltogether will both contribute to erratic blood sugar patterns.
A balanced breakfast has a few essential components:
So what are theworst cerealsfor blood sugar on the market?
Read on to find out.
Courtesy of Instacart
Despite its claim of 20 grams of whole grains.
It only has a measly 2 grams of fiber."
If you have blood sugar concerns, opt for a higher fiber option by choosing a whole grain cereal.
Cap’n Crunch
When reading the label, look for a cereal with at least 5 grams of fiber per serving!
There are two different sources of sugar listed within the first three ingredients."
Fruit Loops are 44% sugar by weight with 12 grams per serving.
Courtesy of Kellogg’s
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Further, this nostalgic childhood favorite contains very little protein, fiber, or heart-healthy fat.
Per serving, honey still has 16 grams of sugar in a tablespoon.
This cereal could spike blood sugars in as little as 15 minutes.
Courtesy of Kellogg
Balanced alternatives
Consumer demand has increased the availability of balanced cereal products on the market.
Luckily, now brands are paying attention to the protein and fiber content of their products.
Products like Three Wishes, Magic Spoon, or Catalina Crunch all have blood sugar-friendly options.
Kellogg’s
Three Wishes Cereal
