Maier’s Italian Bread
Similar towhite bread, this Italian loaf delivers 80 calories per serving.
Be sure to choose a low-sugar syrup to top it off.
The fiber in bread helps to slow the release of sugar into the bloodstream during the digestion process.
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With such little fiber, the carbohydrates are quickly broken down into sugar and released into the blood."
These nutrients slow down digestion, so that blood sugar rises more steadily and is less likely to crash.
This bread does have 3 grams of fiber in two slices, which is higher than some!
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That little boost helps keep blood sugars more stable after your meal while still enjoying your favorite white bread.
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