Embarking on a journey to shed excess fat demands a strategic approach to your workouts.
While numerous exercise routines claim toburn fat effectively, not all are created equal.
Remember to start at an appropriate fitness level, gradually increasing intensity to avoid injury.
Shutterstock
Read on to learn all about the five best workouts that burn the most fat.
Jump Squats
Stand with your feet shoulder-width apart.
Perform a squat, then explosively jump, reaching for the sky.
Shutterstock
Land softly, and repeat.
Complete three sets of 15 reps.
2.
Burpees
Begin in a standing position.
Shutterstock
Drop into a squat position, and kick your feet back into a plank.
Perform a pushup, then jump your feet back to a squat.
Explosively jump up with arms overhead.
Shutterstock
Complete three sets of 12 reps.
3.
Mountain Climbers
Start in a plank position.
Drive your knees alternately toward your chest in a running motion.
Shutterstock
Keep a brisk pace.
Perform three sets of 30 seconds.
Sprints
Sprint at maximum effort for 20 seconds.
Shutterstock
Rest for 10 seconds.
Repeat for four minutes.
Jump Lunges
Start in a lunge position.
Shutterstock
Jump, switching legs mid-air.
Land in a lunge position on the opposite leg.
Complete three sets of 20 reps.6254a4d1642c605c54bf1cab17d50f1e
3.
Shutterstock
Bicycle Crunches
Lie on your back.
Bring the opposite knee toward the opposite elbow in a cycling motion.
Maintain a steady pace.
Shutterstock
Complete three sets of 15 reps per side.
This keeps the heart rate elevated, fostering an environment conducive to fat breakdown.
Jumping Jacks
Stand with your feet together and your arms at your sides.
Shutterstock
Jump up while spreading your legs and raising your arms.
Return to the starting position.
Complete three sets of one-minute reps.
2.
Shutterstock
Pushups
Start in a plank position.
Lower your body toward the ground.
Push yourself back up to the starting position.
Shutterstock
Complete three sets of 15 reps.
3.
Kettlebell Swings
Stand with your feet shoulder-width apart, holding a kettlebell with both hands.
Hinge at the hips, and swing the kettlebell between your legs.
Explosively swing it up to chest height.
The constant variety challenges the body and forces it to adapt, promoting fat loss through heightened metabolic demands.
Box Jumps
Stand in front of a sturdy box or platform.
Jump onto the box, landing softly.
Step back down, and repeat.
Complete three sets of 15 reps.
2.
Wall Balls
Hold a medicine ball at chest height.
Squat down, then explosively stand up, throwing the ball to a target on the wall.
Catch the ball, and repeat.
Perform three sets of 20 reps.
3.
Double-Unders (Jump Rope)
Jump with a double rotation of the rope under your feet.
Maintain a steady pace.
Perform three sets of one-minute reps.
The dynamic movements engage multiple muscle groups, ramping up calorie expenditure and promoting fat loss.
Jab-Cross Combo
Stand with your feet shoulder-width apart.
Alternate quick jabs and crosses with each hand.
Perform three sets of one-minute reps.
2.
Roundhouse Kicks
Lift your knee, then kick out with your foot in a circular motion.
Perform three sets of 15 reps per leg.
Jumping Jacks with Jab-Cross
Perform jumping jacks while incorporating jab-cross punches.
Complete three sets of one-minute reps.
