Being in the know is the first important stepthe second is taking action!
“Inflammation in the body is a natural process that helps with healing from an injury or illness.
However, increased or prolonged inflammation canimpede weight loss efforts,” McIntyre explains.
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This is due to hormone changes that occur within the body that impact hunger and metabolism."
Reduce or cut your intake of added sugar.
But keep in mind that eating healthily should also be enjoyable and accessible.
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“Be sure to read labels, tooaim for five to eight grams of sugar or less per serving.
The ‘all or nothing’ mindset can sabotage weight loss efforts.
A happy gut is a healthy gut!
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McIntyre’s next tip is toincorporate probiotics into your diet.
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Stay away from alcohol.
I also love sparkling mineral water with a splash of pomegranate juice with fresh mint.”
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Get sufficient sleep.
Your goal should be to get seven to nine hours of restful shuteye each night.
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“Insufficient sleep can aggravate existing inflammation in the body and contribute to new inflammation,” McIntyre explains.
“Think that glass of wine is helping you to nod off?
Alcohol not only contributes to inflammation, but it also impairs sleep quality.
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