(You know exactly who we’re talking about!)
Not only is thatextra weight on your gutfrustrating to see, but it’s also extremely unhealthy.
Dr. Bohl explains it this way.
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Dr. Bohl says extra subcutaneous body fat is typically linked to a torso that’s “pear-shaped.”
Visceral fat, however, refers to your “belly fat.”
It’s located deep inside your abdomen surrounding your organs.
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Extra visceral fat is connected to having a body that’s “apple-shaped.”
They’re extremely effective in helping you melt your unwanted belly bulge.
Bump up your physical activity.
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“Spot reduction,” unfortunately, is a myth.
For instance, your arm routine will not result in you losing fat on your arms.
A ton of crunches will strengthen your ab muscles, but they won’tget rid of your belly.
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Whatever workout you do will help you to burn calories and lose body weight all over.
so you can melt your belly bulge on autopilot, protein is your new BFF.
Variousstudieshave revealed thatconsuming a diet high in proteinis connected to lower abdominal fat.
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If it’s possible for you to, opt for lean proteins, like fish and chicken.
Orbetter yetchoose plant-based complete proteins, like quinoa and soy."
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Limit your alcohol consumption.
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One major secret source of extra calories you may not even think about is alcohol.
Manage your stress levels.
Cortisol is the stress hormone linked with gaining weight, Dr. Bohl explains.
Therefore, managing your levels of stress is a great way to help avoid a bulging belly.
Having a regular sleep cycle and getting enough sleep each night can also help manage stress levels.
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Eat at a calorie deficit.
Sadly, your excess belly fat isn’t going anywhere anytime soon if you don’t diet.
One simple way to decide on a dietand maintain itis by planning your meals.
you might even pre-plan what your snacks will be in case you do get breakthrough hunger.
