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This ensures you’ll reap all the fruit’s benefitswithout expanding your waistline.
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The reason: They’re rich in glucose.
Another reason bananas make for a great recovery snack?
They Diminish Appetite
…So long as you nosh on green nanners, at least!
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They’re Natural Bloat Banishers
Constantly feeling bloated?
Reach for a banana.
Bananas are also a good source ofpotassium, which helps diminish water retention.
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Once you’ve kicked the bloat to the curb, your hard-earned abs are sure to shine through.
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