Read on to learn how to get on the right track to achieve the success you desire.
It’s possible you may already be performing these without much noticeable progress.
If that’s the case, consider making a few changes to your routine.
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Keep reading to learn all about the five best ways to build muscle density and boost your strength.
Lift heavier weights.
It’s essential to force your body to work harder by adding more weight to all of your exercises.
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An awesome way to build muscle density and strength is to perform what’s known as rest-pause sets.
This technique involves performing multiple-mini sets in one working set of an exercise.
This is how it works: Hit your reps for a particular movement, then rest.
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Then, continue the set, rest, and repeat that one last time.
With this technique, I recommend choosing an exercise that is safer, preferably one with a machine-based movement.
Rest one more time, then get in as many reps as you could.
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Incorporate compound sets.
A strength training technique I personally love to use is the compound set.
Doing so will force this group of muscles to work harder, thereby helping to recruit more muscle fibers.
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This will fully work the target muscle group and help improve its density.
7 Best Exercises for Men to Gain Muscle Without Equipment
Perform plyometric exercises before strength training.
Performing plyometric movements before strength training will help you wake up your CNS (central nervous system).
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In doing so, you could be more explosive and recruit more muscle fibers.
For upper body pressing, plyo pushups are a perfect choice.
When it comes to lower body exercises, consider box jumps, or jump squats in your workout.
to make it improve the density of a muscle, you might train it more than once a week.
This will allow you to recruit as many muscle fibers as possible.
