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“It was time to get healthy.
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Here’s a closer look at how Padron lost the weight and what health experts think.
It’s important to be dedicated andconsistent, which is what Padron was.
“Just to drive the point home.
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Long-term consistency is the only way to true weight loss,” he wrote.
The first is that it helps your weight loss to be reliable.
Secondly, when you are consistent with your diet, it does wonders for your hunger.
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He wrote, “I remember at the beginning actually being worried and anxious about weighing myself.
Worried that I wouldn’t see any budge in weight difference.”
I logged every time I stepped on the scale and made a graph of it.
It’s not a dramatic drop.
Just a gradual slope downwards.
As many know, you must eat fewer calories than your body needs to lose weight.
“Through making these long-term habits I’ve been able to sustain a healthier lifestyle.
Taking the right supplements and keeping that gym life.”
