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Read on for what our fitness professional says about how they could work for you.
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Sports Performance and USAW National CoachJarrod Nobbestates.
“If you ask most successful gym goers, most will speak on consistency.
Otherwise, that’ll turn into a broken down car and costly repairs.
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The same goes for working out.
We need to have higher-intensity days followed by lower-intensity days.
Finding a path to consistency in the gym will yield the best results and result in fewer setbacks.
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A balanced workout regimen with a healthy diet is the key to success.”
Then you work on strengthening these muscles in a lengthened way."
These are the building blocks to success in the gym.
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“This movement allows you to target all areas of the rectus abdominis muscles in the core.
I love using breathing techniques with core movements.
She Does Hip Bridges
Finally, Ora does hip bridges, which strengthen theglutesand tone the lower body.
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You’ll also find more excellent stability in the hip joint.”
You’ll find quicker increases in strength and ability in the hip bridge if this is done consistently."
