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At 73, Rick Springfield has no plans of giving up his fast-paced rock n' roll lifestyle.
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Read on to learn five ways the Grammy winner stays fit and what nutrition experts think.
“A friend of mine came up to me and said, ‘Are you OK?’
I got so thin.
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So I had to put fish back in [for protein].”
“These fats are great for maintaining consistent energy levels.
As far as protein goes, fish are one of the best options out there.
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This is great for staying healthy and even losing weight.
He said, “She’s absolutely incredible.
And I’m certainly not a cook.
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I’d have that, a baked potato and salad, and live off that for a month.
Barbara comes up with these incredible things.
She loves cooking.”
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This is great since you know exactly what you are putting into your body.
“The parasympathetic system is associated with lower levels of cortisolthe stress hormoneand adrenaline.
Whereas the sympathetic system increases heart rate, blood pressure, and feelings of anxiety.
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This is why meditation is great for promoting feelings of calmness and relaxation.”
“I just got a trainer, and I’ve been working out with him,” he shared.
“Basically, I watch what I eat, and I try and stay active.”
“Staying accountable at the gym tends to be one of the toughest parts of working out.
A trainer can help keep you on track and motivate you to continue going.
Additionally, trainers can help double-check you are exercising with proper form so you do not injure yourself.”
He Works Out Daily
Springfield doesn’t skip workouts and stays active daily.
“When we are active we are burning calories.
Working out is also wonderful for promoting improved mental health and feelings of wellness.”
