“I’m not going to lie, I was pretty nervous,” she said in apromo video.
She also shared it would take 12 weeks to lose what she gained in six weeks.
When Lakshmi is not traveling or filming a show, she follows a plant-based diet.
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“I’m mostlyplant-basedat home,” she toldPEOPLE.
“Meaning just because you cut meat from your diet doesn’t mean you’ll automatically get slim.
At the end of the day, calories matter no matter what foods you choose to eat.”
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“I love boxing,” she said.
“It can help increase muscle size, improve metabolic health markers, and promote weight loss.”
Sports Performance and USAW National CoachJarrod Nobbesays.
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There are a variety of exercises and movements that battle ropes may be used for.
“He adds, “I love using them for power intervals and conditioning finishers for athletes and clients.
Challenge your creativity by using different battle rope patterns in conjunction with lower body movements.”
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For her SI photo shoot, the mother of one said, “I just ramped everything up.
What the Expert Says:Nobbe explains, “With just about anything in life, consistency yields progress.
Consistency is the key to success and finding progress in and out of the gym.
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This is why we want to keep our workouts consistent!
Keeping up with a consistent cardio program allows you to improve all these areas continually.”
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