How’d he do it?
Here we delve into five pivotal ways that he achieved his remarkable physical makeover.
Firstly, recognizing the significance of dietary changes, Bezos bid farewell tounhealthy eating habitsand embracednutrient-rich alternatives.
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Secondly, he prioritized the importance ofsleep, acknowledging its positive impact on weight management and overall well-being.
Remarkably, he balanced disciplined choices with occasional indulgences, cultivating a healthy relationship with food.
Read on to discoverhow he did it and what experts have to say about his lifestyle changes.
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And I was skinny as a rail."
They are packed with calories but do not provide fiber or many nutrients and lack quality protein.
He talked about the importance of sleep at a 2018Economic Clubconference.
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“For me, I need eight hours of sleep.
I think better, I have more energy, and my mood is better.”
You are much less likely to skip workouts if you feel rested and recovered."
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Lauren Sanchez, Bezos' fiancee, joked toThe Wall Street Journalthat, “He stole my trainer!”
She added “Jeff is extremely dedicated to his workouts.
I mean, you have no idea.
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He really puts in the work.”
“Trainers will also help motivate you and keep you on track while monitoring and tracking your overall progress.
“Every Sunday morning, Jeff makes pancakes,” Sanchez told the WSJ.
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“He wakes up early.
But he opens it up every time: Exact portions make the best pancakes in the world.”
Restrictive or rigid mindsets around food or enjoyment can be counterproductive.
Allowing yourself controlled indulgences can help break this cycle and create a healthier relationship with food and enjoyment.
It reduces the feeling of being restricted, making your healthier habits more sustainable.
It won’t help you build muscle mass but can improve muscle strength.
Particular muscles include lats, abs, forearms, shoulders, and biceps.
It can also help build functional strength through rotational movements.”
Try performing sprints of all-out effort followed by rests for a cardio interval workout."
