The 39-year-old has lost 65 pounds and his wife and co-star Erin Napier couldn’t be prouder.
“I’ve got two daughters,” he said at the time, perTODAY.
“I am getting older.
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I’m trying to take a little bit better care of myself.”
In another post, his supportive wiferevealedthe hard work he put in to lose weight.
and holy smokes what a babe with good blood pressure."
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The TV personality did work out, but he also overhauled his unhealthy habits and switched up his lifestyle.
Here are five ways Napier shed the unwanted pounds and what experts think about his fitness regime.
“Especially paired with a solid workout routine and a healthy diet, watch out.
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He told the outlet, “I’ve also done some intermittent fasting a couple of days a week.
In this way, utilizing IF can help you lose weight and stick to the calorie deficit.”
“I’ve always worked out.
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This results in you eating more calories than you probably should.
And being overweight is exactly what you end up being if you snack too recklessly on low-quality foods.”
He said, “I’ve always done well with cutting carbs.
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Most weeks, it ends up only being four days,” he shared.
What the Expert Says:Moody states, “I want to be very clear.
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