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Instead, she prefers balance, staying active and not obsessing too much over what she looks like.
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Here are five ways she stays fit and what health experts say about her regime.
“I do loveturmericandbeetjuices.
It’s so L.A., you’ve got the option to’t avoid it.”
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Not only is this great for your circulatory system, but can help your performance in the gym.
Many Olympians swear by drinking beet juice prior to an event to improve oxygen availability and improve endurance performance.
We may also find ourselves eating more food than we would at home."
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“This can help to curb the intimidation factor that comes with joining a gym.
“You just feel like you’re, you know, Superwoman really pushing herself.
You end up working harder and it’s a better, more intense workout, without even noticing.
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In addition to that you will see an improvement in muscle strength and aerobic fitness.
It’s also excellent for improving your endurance, increasing flexibility, and forming better coordination.”
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