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Busta Rhymes is making health a priority.
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“I was having all kinds of ailments happen,” he said in an interview withMen’s Health.
“Blood pressurewas becoming serious.
Read on to learn five ways the rapper lost the weight and what experts think about his regime.
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“Protein promotes the most satiety compared to the other macronutrients, carbohydrates, and fat.
“Alcohol also impairs judgment and can lead to overeating or making poor food choices.
According to TMZ, the rapper’s chef made meals with salmon, which is low in calories.
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The musician did full-body workouts that included strength training, lifting weights, and bench pressing.
Pair regular exercise with a healthy diet, and watch out!”
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