How can we tell if we aren’t getting enough vitamin D?
Read on, then check outThe 10 Best Foods To Boost Your Immunity.
You get sick often.
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22 Best Vitamin D-Rich Foods for Immunity & Bone Health
You experience mood changes or depression.
Have you ever had someone recommend a vitamin D supplement to you during the wintertime?
This not only impacts our immune health, but it can also impact our mood.
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How is our mood connected to vitamin D?
If you’re experiencing some of these symptoms, vitamin D may help.
This is because “Vitamin D is involved in energy production within the body,” says Goodson.
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This is separate from tiredness from a busy schedule or not getting good quality sleep.
Research shows this impact as well.
4 Signs You May Need a Multivitamin, According to Dietitians
You experience muscle pain.
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“This can affect both skeletal muscles and the smooth muscles of the body.”
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Your bone health is being affected.
Along with more potential injuries, you may also experience more consistent pain.
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