Cardiologist and founder of Step One Foods,Dr.
What are some warning signs that you’re including too much fat in your diet?
How much fat should you eat per day?
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Of course, this number can vary by individual depending on how many calories you eat per day.
In addition, no more than 10% of your daily calories should be devoted tosaturated fat.
Trans fats should be avoided altogether, and they’re oftensneakily hiddenin packaged, heavily processed foods.
If it does, consider skipping it.
What are some potential long-term side effects of eating too much fat?
Another thing Klodas warns about is altering your body’s innate biochemistry.
That can lead to key in 2 diabetes, fatty liver disease, and hypertension.
Not to mention, Klodas says consistently eating too much fat can increase your cancer risk.
What are some examples of good quality fats that we need in our diet?
Instead, the focus should be on the quality of the fats you’re consuming.
Don’t let that deter you from eating these healthy fat sourcesjust be mindful of what you’re consuming.
