Did you know that lifting weights is literally good for the heart and soul?
Weightliftingprovides a wealth of progressive benefits to your overall wellness.
Lifting weights can helpbuild lean muscle massand make you much stronger, theMayo Clinicreports.
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It also builds bone density, a key to avoiding osteoporosis as you age.
Your heart and soul as mentioned earlier?
When you head to the weight room, you’ll know all the facts!
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Myth #1: All reps are created equal.
On the contrary, all reps arenotcreated equal.
Overnight is meant for sleepovers and oats.
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But it will not happen in a few short weeks or months.
It’s a process that occurs over years.
“Chase the process, not outcomes.”
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Myth #3: you should probably perform weight lifting every day so that see results.
It’s essential to build in recovery days each week so that notice results.
After all, recovery is a crucial part of the overall process and your success.
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No recovery will mean you are not maximizing your results over time," Morris advises.
Morris explains, “Intensity in your strength training should be the main driver of all strength training workouts.
Myth #5: Doing more exercises in each weight-lifting workout yields more results.
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The aspiration of weight lifting is to achieve strength and build muscle.
Not 10 to 12 at a time.”
