Many people will agree that there is nothing better than a pasta meal.
But just like most foods, too much of a good thing can be not-so-great.
You may increase your risk of developing diabetes.
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There are many factors that play into the development of diabetes, including family history and lifestyle choices.
And according to some studies, high-carbohydrate diets are linked to anincreased risk of developing diabetes.
You may miss out on key nutrients.
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you’re able to also try new bean-based pastas to get more fiber and protein in your diet.
Check outThe 10 Best High Protein Pasta Brands at Your Grocery Store.
You may be at an increased risk of developing heart disease.
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You may have an elevated blood pressure.
Having high blood pressure can put your body at risk for developing conditions like heart disease.
Better to stash your pasta meal for an occasional meal to help keep your blood pressure in check.
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When you are eating pasta, be sure to stay mindful of the portion size to help prevent overeating.
it’s possible for you to also try these11 Mindfulness Hacks to Eat Less, According to Experts.
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