In this article, get ready for five favorite TRX exercises to increase your strength after 50.
Perform each exercise for three sets of 15 to 20 repetitions.
Take 30 seconds of rest between each set.
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Hold the position for up to 30 seconds per set.
TRX Pushups
TRX pushups hit your pectorals, triceps, and core.
Lower your body until your hands are in line with your chest.
have a go at keep the handles from shaking or splitting apart.
Push through your hands to return to the starting position.
Repeat for the target repetitions.
Set the TRX to hang about waist height.
Row your chest upward until the handles are at your torso.
Lower to the starting position, and repeat for the target repetitions.
To perform TRX squats, grip the handles at chest height while standing.
Push through the floor to return to the starting position.
Repeat for the target repetitions.
TRX Glute Bridges
TRX glute bridges effectively hit your glutes and hamstrings.
To begin, lie on your back with your feet extended forward and in the TRX stirrups.
Raise your hips by engaging your glutes and pushing your feet down into the TRX stirrups.
Progress the exercise by raising one foot up.6254a4d1642c605c54bf1cab17d50f1e
