The benefits you’ll receive from bouncing on a mini trampolineaka reboundingare enormous.
What are the benefits of working out on a trampoline?
A trampoline provides a soft, somewhat uneven surface on which to practice.
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it’s possible for you to develop your skills in a comfortable environment and improve daily functionality.
Giampolo also notes several additional paybacks of working out on a mini trampoline.
They includelongevity, bone density, lymphatic drainage,pelvic floor strength, and improved circulation.
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Okay, we know you’re beyond thrilled with anticipation and ready to literally jump up and down.
Bounce Down
First up is the Bounce Down.
You’ll start this exercise in a squat with your knees bent and a soft fold at the hips.
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Twist
Next on deck is the Twist.
Swing your opposite arm forward like you’re bowling.
so that perform the Front Back, you’ll once again begin in the Bounce Down position.
Rather than keeping both feet under you, you’ll jump forward and then back on the trampoline.
Swing your arms in conjunction with your moving legs.
While lifting both knees to move forward, scoop through your ab muscles to straighten your tailbone.
To set up, assume a narrow stance.
Continue to alternate which foot is in front, moving the opposite arm with the opposite foot.
Knee Drive
Last but not least, it’s time for the Knee Drive.
Begin with both feet directly under your hips.
Lower your raised leg down into the trampoline, putting an equal amount of weight between both feet.
Repeat this motion several times on one side before moving over to the other.
