Losing lean muscle as you agealso known as sarcopeniais a common concern many of us stress about.
“Lean muscle is directly related to physical strength and functionality.Maintaining muscle masswill help you perform everyday activities.
[In addition,] like physical strength, bone health is directly related to muscle mass.
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Strength train.
“Strength training is the most effective way to stimulate muscle growth,” he says.
5 Best Exercises for Men Over 50 To Live Longer
Perform resistance exercises.
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Makingresistance exercisesa priority in your routine is another efficient way to strengthen your muscles.
Science proves that resistance training is an efficient tool to fight sarcopenia.
So find a cardiovascular exercise you love, and get to it!
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5 Free Weight Exercises Men Should Do Every Day To Stay Fit
Focus on mobility and flexibility.
Another fitness tip to prevent muscle loss in your 60s?
Emphasize mobility and flexibility in your workout routine.
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The way you walk and move may endure changes due to balance, strength, and gait alterations.
This can make it more challenging to do the activities and hobbieslike pickleball and swimmingyou’re most passionate about.
The Best Strength Exercises To Build Stronger Muscles in Your 60s
Do some high-intensity interval training.
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Performing high-intensity interval training (HIIT) may sound intimidating to those who haven’t done it before.
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