We’ve rounded up the very besttoning exercisesfor a slimmer stomach you’ll want to start doing ASAP.
And better yetwe’re going to ensure you don’t make any common errors along the way.
When trying tolose fatand tone up, many individuals default to running and performing endless ab exercises.
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When it comes to exercise selection, opting for movements that challenge andactivate your coreis key.
Aim for 3 to 4 sets of the following.
Curl the weight back up, and come back up to finish.
Tim Liu, C.S.C.S.
Return the dumbbell back to the floor, and then perform a row with the other arm.
Complete 3 to 4 sets of 6 to 8 reps for each arm.
Keeping your core tight, rotate the band across your body from your upper back (thoracic spine).
Tim Liu, C.S.C.S.
Flex your obliques during the entire range of motion, then return back to the starting position.
Perform 3 to 4 sets of 15 prescribed reps before repeating on the other side.
Stand below the band, grab it with both hands, and pull it down to your chest.
Tim Liu, C.S.C.S.
Resist on the way back up before performing another rep.
Complete 3 to 4 sets of 15 to 25 reps.
Tim Liu, C.S.C.S.
Tim Liu, C.S.C.S.
