Most of us hope to age well and live along life.
Read on, and for more healthy aging check out6 Best Breakfast Habits to Slow Aging.
Change your attitude.
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He also notes that your mindset can actually alter the genes in your body.
Other researchhas found similar results to suggest that your brain and thought patterns can alter your genes.
Only eat food you love and that loves you back.
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While this depends on your own unique needs, Dr. Roizen provides some examples of great foods for longevity.
Try the fasting-mimicking diet.
News, fasting-mimicking is a way of reaping the benefits of fasting without having to actually stop eating.
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But Dr. Roizen suggests that for some, the so-called fasting-mimicking diet may be beneficial for longevity.
This Surprising Habit Keeps the Longest Living People Thin
Train your brain for speed.
According to Dr. Roizen, it’s also important to focus on yourbrain healthas you age.
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“You want to train your brain for speed.
Among the participants, those who played the CMGs improved their scores after 100 sessions.
Manage stress and cultivate your posse and purpose.
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