It’s no secret that achieving aflat stomachgets harderwith ageand you’ve got the option to blame biology.
Ehsani explains that when it comes to a flat stomach, muscle mass is metabolically active.
However, not having a flat stomach could occur for reasons besides a slow metabolism.
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Be sure to pair your cereal with water to help make it more of a ‘moving’ experience."
Ehsani suggests you choosing wild-caught Alaskan seafood, like salmon.
Salmon is lean high-quality protein that also key nutrients like vitamin D and anti-inflammatory omega-3 fatty acids.
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Vitamin D is found in only a few foods, but supports bone health.
Snack on almonds
Put the bag of chips down!
Instead, reach for a handful ofalmonds.
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Another benefit of fruits and vegetables?
In turn, this can help support a flat stomach.
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