And next up, don’t miss5 Exercises Men Should Avoid To Regain Muscle, Expert Says.
Your body requires a specific energy level so you can function effectively each day.
“But dieting isn’t the only time you may lose muscle mass.
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Keep reading for the signs you may be losing muscle.
You’re losing weight too fast.
Dropping weight very fast is a sign you’re losing muscle, too.
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A faster rate than that can result in muscle loss.
You’re not progressing, or your workout is getting harder.
3 Perfect At-Home Exercises To Build Muscle, Trainer Reveals
3.
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You’re more tired than normal.
If you are feeling more tired recently, it’s a good sign you’re losing muscle.
You may look less muscular.
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You may notice a difference in your appearance, but that can take time to actually see.
Be mindful of how your clothes look, especially where you are typically more muscular.
You Won’t Gain Muscle Mass if You Don’t Do These Exercises, Trainer Says
5.
You’re dropping pounds, but your composition is the same.
