You will increase protein consumption.
Shrimp delivers a mighty dose ofproteinat around 19 grams of protein per three-ounce serving.
The 7 Best Proteins To Eat Every Day, Say Dietitians
You could improve your copper intake.
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An essential mineral we usually don’t talk a lot about but is crucial in our diets iscopper.
Copper is involved iniron metabolismand the formation of connective tissue and neurotransmitters.
Adult males and adult non-pregnant/lactating females should aim for 900 micrograms per day of copper.
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Shrimp contains around 300 micrograms per three-ounce serving.
You may go overboard on dietary cholesterol.
5 Worst Meats for Your Cholesterol, Says Dietitian
You could have too much sodium.
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Most commercially available seafood, like shrimp, is treated withsodium-heavy ingredientsto act as a preservative.
This even includes “plain” shrimp that isn’t breaded or seasoned.
You may fall shorter on omega-3 fats than you think.
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), but unfortunately, shrimp doesn’t make the cut.
Shrimp, on the other hand, offers only around 0.24 grams of total omega-3s per three-ounce serving cooked.
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