It can help reduce inflammation.
Fortunately, science doesn’t support removing eggplant from your diet to tame inflammation.
No large-scale studies have associated eating nightshade vegetables with inflammatory health conditions.
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Diets rich in antioxidants have been shown toreducenot promoteinflammation.
It could steady your blood sugar.
you’re able to add eggplant to your list of tasty,blood-sugar-friendly foods.
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Estimates of eggplant’s glycemic indexaka how much it raises blood sugarrange from about 15 to 30.
(Foods that rank below 55 are considered low onthis scale.)
Unlike other carbs, fiber passes through the body undigested and slows the absorption of blood sugar.
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Each cup of cubed eggplant contains 2.4 grams of this nutrient.
It might boost weight loss.
It’s also an important component in a successful weight loss plan.
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Eating plenty of fiber can help keep you feeling fuller longer, minimizing cravings.
Meanwhile, eggplant is seriously low in calories.
An entire cup contains just 20 cals!
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It may promote bone health.
You might not think much about manganese, but this little mineral has a role to play inbone health.
Manganese interacts with other nutrients like calcium and vitamin D to form strong, healthy bones.
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Or try these21 delicious eggplant recipes.
