As a bonus, they happen to be pretty good for you, too.
“They are also one of the highest vegetablesources of fiber.”
So, what health effects can you expect when eating this unique little vegetable?
Shutterstock
Here are four common effects to be aware of, according to registered dietitians.
Your heart will be in better shape.
Looking to protect your heart?
Shutterstock
You may want to grab an artichoke bulb.
Your liver will thank you.
“Artichokes have long been known to havebenefits for the liver,” says Azzaro.
Shutterstock
One artichokecontains 6.84 grams of fiber, which is one-quarter of the daily recommended value for adults.
“Inulin is also a prebiotic, which means it feeds the good bacteria in your gut.”
You might experience reduced inflammation.
Shutterstock
You may experience digestive distress.
Shutterstock
Shutterstock
