Probioticsare having a moment in the spotlight, and rightfully so.
So, probiotics help keep us healthy.
But, how do we help keep the probiotics healthy so they can do what they do best?
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Rememberprobiotics are alive, so they need a bit of support to make it thrive.
And that is whereprebioticscome into play.
Read on, and for more healthy eating tips check outThe #1 Best Vegetable for Gut Health.
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You may experience less inflammation.
Chronic inflammation is linked to various unpleasant outcomes, including developing diabetes andcertain cancers, and certainheart disorders.
You may have improved gut health.
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It shouldn’t come as a surprise that taking in prebiotics can support gut health.
Rememberthe human gut is an ecosystemcomprised of trillions of microbes interacting with the host.
Prebiotic use can selectively increase or decrease specific intestinal bacteria that in turn, can promote gut health.
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strains that don’t utilize the prebiotic fiber as fuel.
Ultimately, this results in thegut having more beneficial bacteriaand less potentially harmful bacteria.
Some data suggest they are even linked to a reduction in the risk of colorectal cancer.
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You may have better blood sugar control.
You may absorb calcium more effectively.
Prebiotic fibers have been shown toincrease calcium absorptionin clinical trials.
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