Energy drinksare big business.
Energy drinks are often synonymous with high sugar, excess caffeine (including guarana), and added B-vitamins.
Now may be the time to give up energy drinks.
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You may have better sleep.
Caffeineis a known stimulant, and most 16-ounce cans of energy drinks contain around 150 milligrams of caffeine.
However, there are a few energy drink brands with a staggering 300 milligrams per 16-ounce container!
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That much caffeine can really disrupt sleep.
It is reasonable to suspect that reducing caffeine intake could improve the duration of sleep.
You could notice fewer headaches.
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You could reduce your anxiety.
Approximately31.1% of U.S. adultsexperience any anxiety disorder at some time in their lives.
Energy drinks, and specifically the caffeine contained in them, has beenassociated with anxiety.
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A 2014 study inDepression and Anxietyfound a significant correlation between energy drink consumption and anxiety in young adult males.
You might lower your risk of abnormal heart rhythms.
Some evidence points towards higher abnormal heartbeats with excesscaffeine consumption.
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You could notice better digestion.
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