Cilantro may be the oneherbthat divides the world.
Those who are fans of the edible plant use both its leaves and driedseedsfor garnishing and seasoning their food.
It turns out that this herby plant may give you some stellar benefits.
Shutterstock
Read on, and for more, don’t missOne Major Effect of Eating Kale, Says Dietitian.
It may help to prevent the leading killer in the US.
“Both high LDL cholesterol andhigh blood pressureare risk factors for cardiovascular disease,” they say.
Shutterstock
It may help to turn back the clock.
The Nutrition Twins state that cilantro is a good source ofantioxidants.
These antioxidants help to slow theaging process.
Shutterstock
This includes slowing the visible signs of aging by mopping up free radicals that cause cell damage.
Foods That Can Decrease Your Diabetes Risk, Says Dietitian
It may help to reduce anxiety.
Along withteaand meditation, there’s a new method in town to reduce anxiety.
Shutterstock
This includes heart palpitations, sweating, irritability, chest pain, rapid breathing, and muscle tightening.
It may protect against cancer.
“HCAs are formed when meats are cooked at high temperatures,” says The Nutrition Twins.
Shutterstock
“[These byproducts] have been linked to an increased risk ofcancer,” they explain.
So next time you plan on searing some meat, consider seasoning it with a sprinkling of cilantro!
Shutterstock
