A whole lot of Americans take supplementsand for good reason.
Most of them take these supplements regularly.
So if you’re looking to explore the supplement world, listen up.
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We spoke with a couple of fitness pros who share the supplements trainers actually take.
Incorporating a zinc supplement into your diet can help you ward off illnesses.
Someresearcheven suggests that zinc can help reduce the amount of time you deal with cold symptoms.
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If you haven’t heard of the pros associated with this nutrient, it’s time to get familiar.
you’ve got the option to also reap the benefits of magnesium in supplement form.
“Focus on getting most of your protein from real food.
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Omega-3s
There are plenty ofOmega-3 supplementson the market.
But what exactly are Omega-3 fatty acids and their benefits?
Whether it’s fish, krill, flax, etc., a little goes a long way.”
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Omega-3s also offer hormonal and mood-boosting benefits.
you might find probiotics in yogurt, fermented foods like kimchi and kombucha, and dietary supplements.
“These are healthy gut bacteria that can aid in digestion,” Yeung adds.
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“In certain cases, [taking probiotics] can help.
If you’re curious, start with a smaller number of CFUs and see how it feels.”
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