Free radicals are molecules that can harm cells in your body,WebMDreports.

According toresearch, magnesium supplements can promote relaxation, better sleep, and improved bone health.

They can also alleviate feelings of depression.

fitness trainer Liz Hilliard, concept of supplement to look younger

Liz Hilliard

“It also boosts my immune system to help fight off common colds and sickness,” Hilliard explains.

People Swear by the ‘Scandinavian Sleep Method’ for Better Sleep: ‘It’s Absolutely Amazing!’

Probiotics

Last but not least, Hilliard takes a probiotic before heading to sleep at night.

Glutathione

Shutterstock

vitamin c supplements

Shutterstock

bowl of magnesium pills

Shutterstock

vitamin d

Shutterstock

probiotic supplement

Shutterstock