Let’s get real: Most of us aren’t in love with our buttcellulite.
But the good news is that it is possible to target those pesky butt dimples.
Before we get into them, though, let’s chat about cellulite.
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Many women actually begin to accumulate some cellulite soon after puberty.
Liu shares with us the absolute best strength exercises to tighten butt cellulite.
Keep reading to learn all about them.
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Hip Thrusts
Begin hip thrusts by placing your upper back on a workout bench.
Position a dumbbell or barbell on your lap with your feet planted shoulder-width distance apart.
Maintain a tight core as you lower your hips toward the floor.
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Press through both heels and squeeze your buttocks to rise back up.
Hold the top position for two seconds.
(you’re free to also do this exercise without added weight.)
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Plant your back foot on a workout bench or sturdy surface.
Take a step out with your front foot.
Using control, lower into a split squat until your back knee almost graces the ground.
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Push yourself back up to the start position, squeezing your glutes.
Breathe out as you lift your left leg and push your body up through your right foot.
Squeeze your glutes at the top.
Use control to lower your leg.
Repeat the same movement on the opposite side.
Perform three sets of 12 to 15 reps per side.
Hold the weight in front of you with your arms fully extended.
Then, press your hips forward for lift the weight up and return to standing.
As the name suggests, you’ll be working with a stability ball.
Lay down flat on your back, and position your feet on top of the ball.
Bring the ball back to the start position.
Perform three sets of 15 to 20 reps.
