Growing into your older self can be a tough transition.

Perform each of them a minimum of three times every week, and enjoy the results!

Romanian Deadlift

This exercise requires a set of dumbbells or a barbell.

mature woman holding barbell demonstrating exercises that change your body shape after 50

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Hold the weights in front of your body.

You should feel a solid stretch in your hamstrings.

When you do, push your hips forward and squeeze your buttocks to end the motion.

mature woman demonstrating deadlift strength exercises to change your body shape after 50

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Press the dumbbells over your body as you straighten your arms.

Then, bring the weights back down as you simultaneously push your shoulders down into the workout bench.

Your palms should face away from you.

mature woman demonstrating dumbbell bench press exercises to change your body shape after 50

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Lean back a little, then, using your elbows, pull the bar down.

Create some resistance when bringing the bar back up, making sure the tension remains in your lats.

Dumbbell Walking Lunges

Last but not least, let’s do some dumbbell walking lunges.

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Lower into a lunge.

Bring the other foot forward to repeat the motion.6254a4d1642c605c54bf1cab17d50f1e

mature woman doing lat pulldown in gym

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mature woman doing dumbbell walking lunges, get a lean body after 50

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