Today, Maddox shares some of the best daily strength exercises for men to stay fit.
BODY20 is low-impact, and you will recruit up to 36,000 muscle contractions in just 20 minutes.
Maximum results in minimal time."
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Keep reading to learn about Maddox’s five daily strength exercises for men to stay fit.
And when you’re done, don’t miss the7 Exercises Men Should Do Every Day To Stay Muscular.
Bend at the elbows to lower your chest toward the ground.
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Then, press yourself back up to a high plank.
Bend both knees and hinge your hips back as you descend into a squat.
Lower until your thighs become parallel to the floor.
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Then, press through your feet to rise back up to standing.
Pull-ups
The pull-up is an excellent move that activates your upper posterior chain muscles.
Using an overhand grip, position your hands wider than your shoulder span.
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Activate your core and bring your shoulders back as you hang onto the bar.
Once you reach the top, use control to lower yourself back down to the start position.
To perform a forward lunge, position your feet shoulder-width apart, and maintain a tall upper body.
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Hold a dumbbell in both hands.
Take a big stride forward with one leg as you descend into a lunge.
check that the knee of your front leg doesn’t go beyond your toes.
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Press through your front heel to stand up.
Step your back leg forward, and perform a lunge on that side.
“The plank hold is another exercise that incorporates a lot of muscles at once.
you’ve got the option to either perform a straight-arm plank or a forearm plank.
double-check your lower back doesn’t cave in.
