Keep reading to learn about the five best strength exercises for women to get instant abs.
And next, don’t miss theSimple Yet Effective Exercises for Instant Abs That Trainers Love.
Put your feet together and slightly in front of you as you lift them off the floor.
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Raise both knees so that they form a 90-degree angle, and then keep lifting them toward your chest.
Lower them back down.
This will allow you to actually flex the abs rather than only stabilize them.
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Keep your shoulders and hips square so they’re aligned.
Extend both arms ahead of you.
Hold onto the handle, and, while using control, pull it toward your opposite hip.
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Maintain a tight core, and see to it your body doesn’t twist!
The Best 5-Minute Mat Workout for Washboard Abs
4.
“To begin, place your feet on the bottom platform and rest your quads on the pads provided.
Anti-rotational movements will help you increase your core strength and stability.
