In fact,standing ab exercisesprovide unique benefits compared to traditional floor workouts.
Cummings shares with us his top five standing ab exercises to achieve a slim waist in 30 days.
The Exercises
1.
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How To Do It:
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2.
“This movement engages both your upper and lower abs while toning your obliques.”
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“The movement helps tone the sides of your waist and improves flexibility in the spine.
By using a weight, you’re free to intensify the workout and stimulate muscle growth.”
The Only 10 Exercises you better Melt Lower Belly Fat
4.
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“This rotational movement is excellent for slimming your waist by working on muscle definition and improving coordination.
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