When it comes to strengthening your core, most people think of crunches and sit-ups.
Unlike traditional ab exercises that isolate specific muscles,standing core movementsengage multiple muscle groups at once.
This not only helps build strength but also enhances coordination and posture.
Shutterstock
These five standingab exerciseswill target hidden core muscles and give you a rock-solid foundation.
Complete3 roundsfor a full core workout.
Modification:Perform the movement more slowly for better balance or hold onto a sturdy surface for support.
Shutterstock
This movement enhances rotational power and stability, making it great for sports performance and everyday activities.
Modification:Use a lighter weight or focus on slow, controlled movement to refine technique.
Standing Oblique Crunch
This move isolates the obliques while challenging your balance and engaging stabilizing muscles.
Shutterstock
The side-to-side motion helps tone your waistline while improving core control.
Modification:Hold onto a chair for balance or reduce the range of motion if needed.
It also improves coordination and core endurance.
Shutterstock
Modification:Slow down the movement for better balance or keep your foot closer to the ground for stability.
It enhances rotational strength, which is crucial for sports and everyday movements like turning and reaching.
Modification:Perform the exercise without weights and focus on engaging your core throughout.
Shutterstock
Shutterstock
