That’s a lot of extradowntime on the couch!
Do some sit-ups.
Turn on your Netflix, and get crunchin'!
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Every pop in of sit-up can be easily performed right in front of your television.
Ten sit-ups are a good starting point.
“Keep at it, and slowly build up until you’re a sit-up superstar,” Pfeister explains.
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Butt, thank you!
you’ve got the option to build buns of steel andburn calorieswhile getting your Netflix on.
Once your show starts, begin the bicep curls.
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Pfeister says, “you might even go overhead and get those tricep curls in.”
You’ll be amazed at how much you could accomplish.
Take that water, and hydrate during commercial breaks.
It’s so important tostay hydrated.
To help verify you stay sufficiently hydrated, try this trick to burn calories while watching TV.
Each time there’s a commercial break, chug some H2O.
The study revealed that swapping out diet beverages with water after mealtime can result in greater weight loss.
Relax with some deep breathing.
Another thing that’s easy to forget to do during a busy day is to breathe efficiently.
While Netflixing, take time to relax with some deep breathing.
“Breathe in for a seven-count, hold for seven, and exhale for seven,” says Pfeister.
It’s good for your health!
