This content references scientific studies and academic research, and is fact-checked to ensure accuracy.
Our teamof licensed nutritionists and dietitians strives to be objective, unbiased, and honest.
Living longer is a goal many of us strive to achieve.
Shutterstock
Be happy and optimistic.
A2022 studyexamined survey data from individuals over the age of 50.
This is something that’s been proven by science time and time again.
Shutterstock
5 Healthy Daily Habits to Help Women Appear Ageless
Have an active social life.
Making social plans and surrounding yourself with solid, genuine friends is good for the soul.
Plus, it can even help you live longer!
Shutterstock
6 Eating Habits That Slow Down Aging After 50
Add movement to every single day.
The benefits ofincorporating movement into every daycannot be ignored.
The same goes for the cons directly associated with not exercising and leading a more sedentary life.
Photo: Shutterstock
So find active hobbies, club sports, and exercise you actually enjoy doingand stick with them.
5 Best Exercises for Men Over 50 To Live Longer
Consume a healthy diet.
You knew this one was coming!
Shutterstock
It’s an oldie but goodie that never disappoints when it comes to yielding results.
The last of these crucial steps to live a longer life is consuming a healthy diet.
Astudypublished inPLOS Medicinediscovered that tweaking your diet could add up to 13 more years to your lifespan.
Shutterstock
