Baby, it’s cold outside, and you simply don’t want to leave the house.
It also helps you think more clearly, sleep better, and feel better overall.
By exercising, you canmaintain a healthy weight(or shed some pounds) and evenimprove your immune system.
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Besides, you don’t want to undo all the goodness you’ve done the rest of the year!
Spending more time indoors as the temps cool down doesn’t mean your workout routine has to suffer.
Thefitness experts atBreaking Musclehand-selected five of the mostproductive exercisesyou can do without leaving home, sweet home.
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Keep reading to learn more about them.
Top-recommended Exercises To Lose 15 Pounds in a Month
Pushups
Kick off yourat-home fitness routinewith Pushups.
This exercise works your shoulders, arms, and chest.
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Another perk of the Pushup?
It helps keep your shoulders and lower back safe while boosting your flexibility skills.
If you’re a beginner, start with Wall Pushups.
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Stand about an arm’s distance away from a wall, keeping your feet hip distance apart.
Place your hands on the wall parallel to your shoulders, keeping your fingers pointed up to the ceiling.
Keep your back straight and elbows bent at a 45-degree angle.
When you’re ready to kick things up a notch, Floor Pushups should be next on deck.
To begin, position yourself on the ground while keeping your torso supported with your hands and toes.
Your hands should be placed just a bit outside your shoulder span.
You’ll really work your glutes and core with this upper and lower body motion.
Activate your core while keeping a straight back.
Raise your left arm until it reaches shoulder height, and completely extend your right leg.
Complete three sets of 8 to 12 reps on each side.
To set up, place your feet a bit wider than shoulder width.
Lower down into a squat, making sure your thighs are parallel to the ground.
Your hands should remain close to your heart’s center as you keep your upper body straight.
Then, rise back up to the position you started in.
Not only will it strengthen your lower body and core, but it will also enhance your balance.
Begin by raising your hands to the height of your chest, and assume a deep squat.
Keep your thighs parallel to the floor, and attempt to go as low as possible.
Dig your feet into the ground while activating your core and glutes.
double-check your body stays straight, and hold this position for 20 seconds.
If you feel the total-body burn, you’re acing this exercise.
Complete three sets of 12 to 15 reps, making sure each rep is held for 20 seconds.
Jump Squats
This next exercise is stellar if you want to build strength.
Then, head down into a slight squat.
Come down gently, forming another squat, then move into the next rep.
Perform three sets of 10 to 15 reps.
