We all know belly fat is easy to put on and so stubborn to get rid of.
it’s crucial that you focus on a combination ofcalorie burningand muscle building.
Enter,high-intensity interval training(HIIT).
Shutterstock
High-intensity training provides one of the best exercise solutions fortorching belly fat.
With this style of training, you get the best of both worlds.
We’ve put together five simpleat-home exercisesto lose belly fat that utilize this style of training.
Shutterstock
Progress through all five exercises, rest for one minute, then repeat three to five times.
Keep reading, and next up, check out5 Simple At-Home Exercises To Stay in the Best Shape.
Jump Squats
Squats are arguably the greatest lower-body exercise.
Shutterstock
Adding a jump increases the power requirement and adds intensity without additional weight.
If the jump squat is too difficult, a standard squat is fine as well.
To perform jump squats, stand with your feet hip-width distance apart.
Shutterstock
Take a half squat by bending your knees and hips.
Quickly explode upward to the top, clearing the floor.
Absorb the landing by bending your knees and hips back into a half-squat position.
Shutterstock
Explode right into the next repetition.
To perform pushups, begin in a plank position with your hands under your shoulders.
Lower your chest to the floor by bending your elbows.
Shutterstock
Press through the floor to return to the starting position.
Repeat for the target reps. To perform V-ups, begin seated on the floor.
Extend your legs and lean back, keeping your back about six inches off the ground.
Engage your core, raise your legs and torso, and reach for your toes.
Return to the starting position.
Explosively drop down into a plank position.
Quickly hop your feet forward back under your hips.
Move upward with a jump and reach overhead.
Absorb the landing and drop immediately into the next repetition.
To perform split jumps, begin standing with your feet hip-width distance apart.
Step backward into a lunge position.
Repeat on both sides for the target reps.
