Cardiovascular fitness is the foundation of endurance, stamina, and heart health.
But how do you know if your cardio fitness is actually where it should be?
Your body gives you clear signs when things are working well.
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If you check off most of the signs below, your cardiovascular fitness is likely solid.
If not, no worriesthere are plenty of ways to improve it.
Good cardio fitness isn’t just about performance in the gymit directly impacts your overall well-being.
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Simply put, the better your cardiovascular fitness, your quality of life is better.
If your heart rate drops significantly within one or two minutes post-workout, your cardiovascular system functions efficiently.
Endurance and stamina are clear signs of strong heart and lung function.
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Your body can efficiently use oxygen and manage energy demands over an extended period.
You don’t have to spend hours on a treadmill to see results.
Here are some of the best ways to build a stronger heart and lungs:
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