Seltzerseems like the solution.
Seltzer is such a staple, in fact, that many people consume it daily.
But what are the side effects ofdrinking seltzeron a daily basis?
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You will be more hydrated.
Seltzer water is indeed a member of the water family, and therefore it does help keep you hydrated.
For people who aren’t fans of plain water, seltzer can fill a vital void in their diet.
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Here’sHow to ensure You’re Drinking Enough Water.
It can help you cut back on calories.
That said, ingredients are key, and Richards recommends selecting your seltzer brand carefully.
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It can help with digestion.
On top of that, it can actually have pretty major health benefits.
Here’s What Happens To Your Body If You Drink Seltzer Every Day.
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Your teeth may suffer.
“Regular water is pretty alkaline, with a PH of around 7,” she says.
Here are the25 Foods You Had No Idea Are Good for Your Teeth.
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Your tin levels may become unhealthy.
Say, for example, a daily seltzer.
Meyers continued to say that she finds seltzer water in cans is often the source of tin ingestion.
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She recommends substitutingcanned seltzerwith seltzer that comes in glass bottlesa rarer, but safer, alternative.
Love seltzer?We Tried 14 LaCroix FlavorsThis Was the Best.
