If you’ve succeeded with dieting and are getting close to yourweight lossgoal, that’s awesome.
You are undoubtedly very proud of your accomplishment thus far!
Let this feeling inspire you to keep up the great work and stay on track.
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You’ve got thisand we’re here to be your cheerleaders.
Everyone’s experience is different.
Set “process goals” for yourself.
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Dr. Bohl gave us some great advice.
He suggests, “First,set process goalsfor yourselfnot just outcome goals.
Dr. Bohl recommends keeping a journal and recording your progress.
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Diet with a friend.
Another helpful way to diet successfully is to do it with a friend or even a diet support group.
It’s important to know that being flexible is okay.
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It’s actually necessary in helping you avoid burnout before you reach your end goal.
Don’t forget the health benefits you’re gaining.
When you’re dieting, you’re gifting yourself health benefits, not simply improving your overall appearance.
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It’s pretty impressive to see more goodness from dieting than just dropping pounds.
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