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Food isn’t just a delicious way to satisfycravings, it can also act as medicine in many cases.
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You guessed it, we are talking about turmeric.
What is turmeric?
Turmeric is in the same plant family as ginger, and the root of turmeric looks very similar togingerroot.
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Now, many people take turmeric supplements to help with many inflammatory issues.
It isn’t just used as a supplement, though.
With that being said, what are some of the health benefits related to this yellow powder?
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Secret Side Effects of Eating Ginger, Say Dietitians
What are the health benefits of turmeric?
Antioxidants can also be found in some spices, including turmeric.
A typical first-line treatment is nonsteroidal anti-inflammatory drugs like diclofenac.
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Other research published in 2012 inDiabetes Caretested curcumin supplementation in a group of 240 people with prediabetes.
The subjects were randomly assigned to take either curcumin capsules or placebo capsules for nine months.
Researchers say the study demonstrated that curcumin improves the function of insulin-producing -cells in the pancreas.
Diabetes is a result of the loss or dysfunction of these important cells.
It can have brain-boosting abilities
Researchhas shown that curcumin can block certain inflammatory stimuli and suppress inflammation.
Other research indicates that curcumin may protect the brain from toxinsaluminum, in particular.
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Are there any downsides to turmeric?
How can you incorporate turmeric into your cooking?
So, the next time you replenish your spice rack, grab some turmeric and black pepper, too.
A previous version of this story was published on April 3, 2021.
It has been updated to include additional copy and proofreading revisions, additional research, and updated contextual links.
